How to reduce our stress and anxiety!
Many of us live busy lives, with constant pressure from work and home life.
All this can show up as anxiety and stress. Learning to meditate and clear our minds of the worries and constant thoughts, even for a few minutes, helps to relieve stress and anxiety.
Signs of Stress
- Diffculty breathing.
- Panic attacks.
- Blurred eyesight or sore eyes.
- Sleep problems.
- Fatigue.
- Muscle aches and headaches.
- Chest pains and high blood pressure.
- Indigestion or heartburn.
Signs of Anxiety
- Feeling restless, wound-up, or on-edge.
- Being easily fatigued.
- Having difficulty concentrating.
- Being irritable.
- Having headaches, muscle aches, stomachaches, or unexplained pains.
- Difficulty controlling feelings of worry.
- Having sleep problems, such as difficulty falling or staying asleep.
Meditation
Meditation has been proven to boost melatonin levels by an average of 98%, therefore helping people sleep reducing stress and anxiety.
Meditation helps you relax, so you are not thinking about all the things you need to do or have not done, or the problems going on in your life.
You will learn to relax and be calm, helping to reduce all the issues above.
If you would like to learn more about meditation and book into one of my courses or sessions sign up below.
I run these fortnightly on Tuesday evenings @ 7:30 pm online using Zoom and the courses face-to-face fortnightly on Thursdays @ 8pm. To find out about the current course visit my website
Testimonials
I have been to several mediation sessions with Rosemary and they have really helped me learn to relax and most importantly helped me with my sleeping problems. Thoroughly recommend the services of Soul Essence. (Paula Aug 19)
Rosemary has helped me so much to deal with things in my life that I wasn’t able to before. She has a special gift in the healing that she does and the relaxation techniques that you can practise when you’re not with her as well. I can highly recommend her. (Linda Aug 18)